To download Instagram posts and videos, you can follow these steps:

1. Downloading Instagram Posts:

• Open the Instagram app on your mobile device or go to the Instagram website on your computer.
• Find the post you want to download and tap the three dots (…) or the ellipsis icon on the top-right corner of the post.
• From the menu that appears, select “Copy Link” or “Copy Link Address” (the option name may vary depending on your device).
• Open a web browser (e.g., Chrome, Firefox) and go to an Instagram video downloader website such as “www.instadownloader.co,” “www.downloadgram.com,” or “www.instasave.io.”
• Paste the copied link into the input field on the downloader website.
• Click on the “Download” or similar button next to the input field.
• Choose the quality or format options provided (if applicable).
• The post will be downloaded to your device or computer.

1. Downloading Instagram Videos:

• Follow the same steps as above to copy the link of the video post.
• Open a web browser and visit an Instagram video downloader website such as “www.instadownloader.co,” “www.downloadgram.com,” or “www.instasave.io.”
• Paste the copied link into the input field on the downloader website.
• Click on the “Download” or similar button next to the input field.
• Select the desired video quality or format (if available).
• The video will be downloaded to your device or computer.

Remember to respect the copyrights and privacy of others when downloading and sharing content from Instagram. Always ensure you have the necessary permissions to download and use someone else’s content.